Food You Feel Good About Cereal

Wheat Crunch - Wegmans

Carbs 82% Protein 12%
Percent Calories

½ cup of food you feel good about cereal (Wheat Crunch - Wegmans) contains 196 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of fiber (24% of your Daily Value), iron (88% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For ½ cup of food you feel good about cereal (57g)

Nutrient Value %DV
Calories 196
Fats 2g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 284mg 12%
Carbs 47g 17%
Net carbs 40g
Fiber 7g 24%
Sugar
Protein 7g
Calcium 20mg 2%
Iron 7mg 88%
Potassium 205mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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