Food You Feel Good About Cashews

Whole, Salted Roasted - Wegmans

Fat 69%Carbs 19%Protein 12%
Percent Calories

¼ cup of food you feel good about cashews (Whole, Salted Roasted - Wegmans) contains 160 Calories. The macronutrient breakdown is 19% carbs, 69% fat, and 12% protein. This has a relatively high calorie density, with 593 Calories per 100g.

Nutrition Facts

For ¼ cup of food you feel good about cashews (27g)

NutrientValue%DV
Calories160
Fats13g 17%
Saturated fats3g 13%
Trans fats
Cholesterol0mg 0%
Sodium110mg 5%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar
Protein5g
Calcium20mg 2%
Iron1mg 10%
Potassium170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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