Food You Feel Good About Bagels

Soft, Cinnamon Raisin Swirl - Wegmans

Carbs 82% Protein 13%
Percent Calories

1 bagel of food you feel good about bagels (Soft, Cinnamon Raisin Swirl - Wegmans) contains 260 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 bagel of food you feel good about bagels (95g)

Nutrient Value %DV
Calories 260
Fats 2g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 55g 20%
Net carbs 50g
Fiber 5g 18%
Sugar
Protein 9g
Calcium 40mg 4%
Iron 1mg 15%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 13g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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