Food You Feel Good About Artichokes & Asparagus

in a Lemon Butter Sauce - Wegmans

Fat 25% Carbs 53% Protein 22%
Percent Calories

¼ package of food you feel good about artichokes & asparagus (in a Lemon Butter Sauce - Wegmans) contains 50 Calories. The macronutrient breakdown is 53% carbs, 25% fat, and 22% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For ¼ package of food you feel good about artichokes & asparagus (113g)

Nutrient Value %DV
Calories 50
Fats 1g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 10%
Sugar
Protein 3g
Calcium 100mg 10%
Iron 0.2mg 2%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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