Food You Feel Good About Almonds

Organic, Unsalted, Dry Roasted - Wegmans

Fat 76% Carbs 12% Protein 12%
Percent Calories

¼ cup of food you feel good about almonds (Organic, Unsalted, Dry Roasted - Wegmans) contains 180 Calories. The macronutrient breakdown is 12% carbs, 76% fat, and 12% protein. This has a relatively high calorie density, with 581 Calories per 100g.

Nutrition Facts

For ¼ cup of food you feel good about almonds (31g)

Nutrient Value %DV
Calories 180
Fats 17g 22%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar
Protein 6g
Calcium 80mg 8%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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