Food For Life, Ezekiel 4:9, Almond Sprouted Flourless Flake Cereal

Food For Life Baking Co., Inc.

Fat 10% Carbs 75% Protein 15%
Percent Calories

¾ cup of food for life, ezekiel 4:9, almond sprouted flourless flake cereal (Food For Life Baking Co., Inc.) contains 210 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and magnesium (19% of your Daily Value).

Nutrition Facts

For ¾ cup of food for life, ezekiel 4:9, almond sprouted flourless flake cereal (55g)

Nutrient Value %DV
Calories 210
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 210mg 9%
Carbs 40g 15%
Net carbs 34g
Fiber 6g 21%
Sugar 6g
Protein 8g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 80mg 19%
Manganese
Niacin 0.4mg 2%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine 1mg 92%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 0.2μg 10%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 12μg 10%
Zinc 2mg 14%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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