Fondant Potatoes
1 serving of fondant potatoes contains 493 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This is a good source of fiber (31% of your Daily Value), potassium (32% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Directions
- Preheat oven to 425
- Slice potatoes at both ends, then peel and cut into large cylinders.
- Soak potatoes in water for 5 minutes to remove startch
- Remove potatoes from water and pat dry.
- In a large pan, sear potatoes on both sides for 5 mins. Season with Salt and pepper.
- Add broth, thyme, rosemary, garlic, and butter to pan.
- Finish cooking potatoes in oven until fork tender, about 30 minutes.
Nutrition Facts
For 1 serving of fondant potatoes (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 25g | 32% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 3600mg | 157% |
| Carbs | 63g | 23% |
| Net carbs | 54g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 1499mg | 32% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 44% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 43% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 208mg | 30% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 639IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 70mg | 77% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |