Flax Plus Waffle, frozen

Nature's Path

Fat 35% Carbs 58%
Percent Calories

1 waffle of flax plus waffle, frozen (Nature's Path) contains 100 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 8% protein. This has a relatively high calorie density, with 294 Calories per 100g.

Nutrition Facts

For 1 waffle of flax plus waffle, frozen (34g)

Nutrient Value %DV
Calories 100
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 9%
Sugar 3g
Protein 2g
Calcium 30mg 3%
Iron
Potassium 80mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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