Flax Crackers

Awesome Foods

Fat 63% Carbs 24% Protein 13%
Percent Calories

42 ½ g of flax crackers (Awesome Foods) contains 260 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (50% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 42 ½ g of flax crackers (43g)

Nutrient Value %DV
Calories 260
Fats 20g 26%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 17g 6%
Net carbs 3g
Fiber 14g 50%
Sugar 3g
Protein 9g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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