Flats Fillets of Anchovies in Pure Olive Oil

Merro

Fat 47% Protein 53%
Percent Calories

5 fillets of flats fillets of anchovies in pure olive oil (Merro) contains 35 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 219 Calories per 100g.

Nutrition Facts

For 5 fillets of flats fillets of anchovies in pure olive oil (16g)

Nutrient Value %DV
Calories 35
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 590mg 26%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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