Flatfish

Fish, (flounder and sole species), raw

Flatfish
Fat 26% Protein 74%
Percent Calories

6 oz, boneless of flatfish (Fish, (flounder and sole species), raw) contains 119 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For 6 oz, boneless of flatfish (170g)

Nutrient Value %DV
Calories 119
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 77mg 26%
Sodium 503mg 22%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 36mg 4%
Iron 0.3mg 4%
Potassium 272mg 6%
Vitamin D 5μg 32%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 111mg 20%
Copper 0mg 4%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 1%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 429mg 61%
Retinol 17μg
Riboflavin (B2) 0mg 3%
Selenium 45μg 82%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 56IU
Vitamin A 17μg 2%
Vitamin B12 2μg 80%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 192IU
Vitamin D2
Vitamin D3 5μg
Vitamin E 1mg 7%
Vitamin K 0.2μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods

  • Flatfish Fish, (flounder and sole species), cooked, dry heat

Recipes