Flatbread, Mushroom, Caramelized Onion & Fig

Daiya

Fat 32%Carbs 64%
Percent Calories

⅓ flatbread of flatbread, mushroom, caramelized onion & fig (Daiya) contains 250 Calories. The macronutrient breakdown is 64% carbs, 32% fat, and 5% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ⅓ flatbread of flatbread, mushroom, caramelized onion & fig (115g)

NutrientValue%DV
Calories250
Fats9g 12%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium350mg 15%
Carbs41g 15%
Net carbs39g
Fiber2g 7%
Sugar3g
Protein3g
Calcium151mg 15%
Iron1mg 12%
Potassium121mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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