Flatbread, Middle Eastern

Trader Joe's

Fat 13% Carbs 67% Protein 20%
Percent Calories

1 flatbread of flatbread, middle eastern (Trader Joe's) contains 130 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 20% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 flatbread of flatbread, middle eastern (56g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 23g 8%
Net carbs 19g
Fiber 4g 14%
Sugar 0.5g
Protein 7g
Calcium 30mg 3%
Iron 1mg 16%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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