Flat noodles
Crunchy, chinese restaurant
2 cup of flat noodles (Crunchy, chinese restaurant) contains 469 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This has a relatively high calorie density, with 521 Calories per 100g.
Nutrition Facts
For 2 cup of flat noodles (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Carbs | 47g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 9g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 20% |
| Potassium | 80mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 78mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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