Flat Iron Beef Chuck Steak

Trader Joe's

Fat 45% Carbs 26% Protein 30%
Percent Calories

4 oz of flat iron beef chuck steak (Trader Joe's) contains 290 Calories. The macronutrient breakdown is 26% carbs, 45% fat, and 30% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 4 oz of flat iron beef chuck steak (113g)

Nutrient Value %DV
Calories 290
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 720mg 31%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 9g
Protein 21g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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