flapjacks
1 serving of flapjacks contains 468 Calories. The macronutrient breakdown is 44% carbs, 52% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (25% of your Daily Value), and riboflavin (b2) (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
Ingredients
Maple syrups 25g
Nutrition Facts
For 1 serving of flapjacks (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 28g | 36% |
| Saturated fats | 17g | 86% |
| Trans fats | 1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 8mg | 0.4% |
| Carbs | 54g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 21% |
| Sugar | 15g | |
| Protein | 6g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 266mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 2mg | 88% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 181mg | 26% |
| Retinol | 221μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 825IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 15g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |