Flapjack & Waffle Mix, Buttermilk, Family Pack

Kodiak

Flapjack & Waffle Mix, Buttermilk, Family Pack
Fat 9% Carbs 62% Protein 29%
Percent Calories

½ cup of flapjack & waffle mix, buttermilk, family pack (Kodiak) contains 190 Calories. The macronutrient breakdown is 62% carbs, 9% fat, and 29% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For ½ cup of flapjack & waffle mix, buttermilk, family pack (53g)

Nutrient Value %DV
Calories 190
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 380mg 17%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar 3g
Protein 14g
Calcium 210mg 21%
Iron 2mg 21%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods