Fish sandwich
Fast foods, with tartar sauce
1 sandwich of fish sandwich (Fast foods, with tartar sauce) contains 406 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (45% of your Daily Value).
Nutrition Facts
For 1 sandwich of fish sandwich (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 951mg | 41% |
| Carbs | 42g | 15% |
| Net carbs | 41g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 325mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 183mg | 26% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 137IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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