Fish Fillets, Cod, Wild Caught

Natural Sea

Fat 39% Carbs 39% Protein 22%
Percent Calories

4 oz of fish fillets, cod, wild caught (Natural Sea) contains 240 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 4 oz of fish fillets, cod, wild caught (112g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 410mg 18%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 0g
Protein 14g
Calcium 0mg 0%
Iron 1mg 15%
Potassium 270mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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