Fish & Chips (no side choice or tartar sauce)

No salad, soup or bread - East Side Mario's

Fat 15% Carbs 56% Protein 30%
Percent Calories

1 Order of fish & chips (no side choice or tartar sauce) (No salad, soup or bread - East Side Mario's) contains 560 Calories. The macronutrient breakdown is 56% carbs, 15% fat, and 30% protein. This is a good source of protein (73% of your Daily Value).

Nutrition Facts

For 1 Order of fish & chips (no side choice or tartar sauce) (345g)

Nutrient Value %DV
Calories 560
Fats 9g 12%
Saturated fats 1g 5%
Trans fats
Cholesterol 95mg 32%
Sodium 1320mg 57%
Carbs 77g 28%
Net carbs 74g
Fiber 3g 11%
Sugar
Protein 41g
Calcium 80mg 8%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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