Fish Cakes

High Liner

Fat 19% Carbs 58% Protein 23%
Percent Calories

2 fricadelles of fish cakes (High Liner) contains 210 Calories. The macronutrient breakdown is 58% carbs, 19% fat, and 23% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 2 fricadelles of fish cakes (119g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 400mg 17%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 3g
Protein 12g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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