Firm Tofu

Wegmans Organic

Fat 43% Carbs 13% Protein 44%
Percent Calories

³⁄₁₆ pkg of firm tofu (Wegmans Organic) contains 70 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 44% protein. This has a relatively low calorie density, with 89 Calories per 100g.

Nutrition Facts

For ³⁄₁₆ pkg of firm tofu (79g)

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 0g
Protein 7g
Calcium 100mg 10%
Iron 1mg 13%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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