Firehouse Chili Gumbo

Fat 58%Carbs 21%Protein 21%
Percent Calories

1 servings of firehouse chili gumbo contains 584 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and potassium (33% of your Daily Value).

Makes
9 servings
Prep Time
30 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Make the chili. Heat the oil in a large skillet or heavy-bottomed pot set over medium-high heat. Working in batches, cook the beef, stirring often, until it has begun to brown at the edges. Using a slotted spoon, transfer browned meat to a bowl.
  2. Pour off excess fat, turn heat down to medium and return the browned beef to the skillet or pot. Add salt, peppers, chile powder, turmeric, oregano and cumin, and stir to combine. Add steak sauce, Worcestershire sauce and diced tomatoes, and stir again. Cover the skillet or pot, and cook, stirring a few times, for 15 minutes or so.
  3. Make the gumbo. Place a large pot with a heavy bottom over medium heat, and put the butter and oil into it. When the butter is melted and foaming, sprinkle the flour into the pan, and whisk to combine. Continue whisking until the mixture is golden brown, approximately 15 to 20 minutes. Add the onion, shallots, bell peppers, celery and garlic, and cook, stirring often, until the vegetables have started to soften, approximately 10 to 15 minutes.
  4. Make the chili gumbo. Add the beef mixture to the pot with the vegetables along with the tomato paste, tomato sauce, tomato juice and ketchup, and stir to combine. Cook, stirring occasionally, for 30 to 45 minutes, then add apple-cider vinegar and hot sauce to taste. Take the pot off the heat, and serve, or allow to cool and refrigerate overnight to allow the flavors to cure. Heat before serving.
  5. Recipe by: Sam Sifton (source: https://cooking.nytimes.com/recipes/1018961-firehouse-chili-gumbo?emc=edit_ck_20190303&nl=cooking&nlid=7184656320190303&te=1)

Nutrition Facts

For 1 servings of firehouse chili gumbo (571g)

NutrientValue%DV
Calories584
Fats39g 49%
Saturated fats14g 68%
Trans fats2g
Cholesterol114mg 38%
Sodium1508mg 66%
Carbs31g 11%
Net carbs25g
Fiber6g 21%
Sugar12g
Protein31g
Calcium117mg 12%
Iron6mg 81%
Potassium1541mg 33%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene1372μg
Caffeine0mg
Choline123mg 22%
Copper0.3mg 38%
Fluoride61μg
Folate (B9)65μg 16%
Lycopene28839μg
Magnesium82mg 20%
Manganese1mg 22%
Niacin10mg 60%
Pantothenic acid1mg 23%
Phosphorus351mg 50%
Retinol27μg
Riboflavin (B2)0.5mg 35%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU2536IU
Vitamin A162μg 18%
Vitamin B123μg 136%
Vitamin B61mg 79%
Vitamin C93mg 104%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 36%
Vitamin K30μg 25%
Zinc7mg 64%
Sugars
Sugar12g
Sucrose0.3g
Glucose9g
Fructose8g
Lactose0g
Maltose1g
Galactose0.2g
Starch0.1g
Fats
Saturated fats14g 68%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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