Firehouse Chili Gumbo
1 servings of firehouse chili gumbo contains 584 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 30 minutes
- Cook Time
- 120 minutes
Ingredients
Canola oil
2 tbsp or 28g
Worcestershire sauce
2 tbsp or 34g
Directions
- Make the chili. Heat the oil in a large skillet or heavy-bottomed pot set over medium-high heat. Working in batches, cook the beef, stirring often, until it has begun to brown at the edges. Using a slotted spoon, transfer browned meat to a bowl.
- Pour off excess fat, turn heat down to medium and return the browned beef to the skillet or pot. Add salt, peppers, chile powder, turmeric, oregano and cumin, and stir to combine. Add steak sauce, Worcestershire sauce and diced tomatoes, and stir again. Cover the skillet or pot, and cook, stirring a few times, for 15 minutes or so.
- Make the gumbo. Place a large pot with a heavy bottom over medium heat, and put the butter and oil into it. When the butter is melted and foaming, sprinkle the flour into the pan, and whisk to combine. Continue whisking until the mixture is golden brown, approximately 15 to 20 minutes. Add the onion, shallots, bell peppers, celery and garlic, and cook, stirring often, until the vegetables have started to soften, approximately 10 to 15 minutes.
- Make the chili gumbo. Add the beef mixture to the pot with the vegetables along with the tomato paste, tomato sauce, tomato juice and ketchup, and stir to combine. Cook, stirring occasionally, for 30 to 45 minutes, then add apple-cider vinegar and hot sauce to taste. Take the pot off the heat, and serve, or allow to cool and refrigerate overnight to allow the flavors to cure. Heat before serving.
- Recipe by: Sam Sifton (source: https://cooking.nytimes.com/recipes/1018961-firehouse-chili-gumbo?emc=edit_ck_20190303&nl=cooking&nlid=7184656320190303&te=1)
Nutrition Facts
For 1 servings of firehouse chili gumbo (571g)
Nutrient | Value | %DV |
---|---|---|
Calories | 584 | |
Fats | 39g | 49% |
Saturated fats | 14g | 68% |
Trans fats | 2g | |
Cholesterol | 114mg | 38% |
Sodium | 1508mg | 66% |
Carbs | 31g | 11% |
Net carbs | 25g | |
Fiber | 6g | 21% |
Sugar | 12g | |
Protein | 31g | |
Calcium | 117mg | 12% |
Iron | 6mg | 81% |
Potassium | 1541mg | 33% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 1372μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.3mg | 38% |
Fluoride | 61μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 28839μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 22% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 351mg | 50% |
Retinol | 27μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 2536IU | |
Vitamin A | 162μg | 18% |
Vitamin B12 | 3μg | 136% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 93mg | 104% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 30μg | 25% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.3g | |
Glucose | 9g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |