Firecracker Roll

Genji

Fat 27% Carbs 67%
Percent Calories

7 ⅝ oz of firecracker roll (Genji) contains 390 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 6% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 7 ⅝ oz of firecracker roll (216g)

Nutrient Value %DV
Calories 390
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1000mg 43%
Carbs 62g 23%
Net carbs 59g
Fiber 3g 11%
Sugar 17g
Protein 6g
Calcium 12mg 1%
Iron 4mg 50%
Potassium 264mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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