Fire-Grilled Tandoori Naan Pizza Crust

Kontos

Fat 15% Carbs 71% Protein 14%
Percent Calories

½ flatbread of fire-grilled tandoori naan pizza crust (Kontos) contains 173 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This has a relatively high calorie density, with 279 Calories per 100g.

Nutrition Facts

For ½ flatbread of fire-grilled tandoori naan pizza crust (62g)

Nutrient Value %DV
Calories 173
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 1g
Protein 6g
Calcium 74mg 7%
Iron 2mg 30%
Potassium 93mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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