Fire Cracker Roll

H-E-B Sushiya

Fat 39%Carbs 50%Protein 11%
Percent Calories

1 tray of fire cracker roll (H-E-B Sushiya) contains 540 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of protein (27% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 tray of fire cracker roll (254g)

NutrientValue%DV
Calories540
Fats23g 29%
Saturated fats6g 30%
Trans fats
Cholesterol85mg 28%
Sodium2170mg 94%
Carbs67g 24%
Net carbs59g
Fiber8g 29%
Sugar15g
Protein15g
Calcium52mg 5%
Iron3mg 34%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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