Fillo Pocket Sandwich, Broccoli Cheddar

Aunt Trudy's

Fat 50% Carbs 34% Protein 15%
Percent Calories

1 piece of fillo pocket sandwich, broccoli cheddar (Aunt Trudy's) contains 340 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 15% protein. This is a good source of protein (23% of your Daily Value) and calcium (27% of your Daily Value).

Nutrition Facts

For 1 piece of fillo pocket sandwich, broccoli cheddar (142g)

Nutrient Value %DV
Calories 340
Fats 19g 24%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 45mg 15%
Sodium 470mg 20%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 2g
Protein 13g
Calcium 272mg 27%
Iron 2mg 25%
Potassium 169mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods