Filete de ternera
1 serving of filete de ternera contains 1617 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 31% protein. This is a good source of protein (222% of your Daily Value), potassium (43% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREP: Let steak reach room temperature. Pat extra moisture out with paper towel. Coat both sides in pepper, salt, and garlic powder.
- Heat medium sized pan with around 3 tablespoons of either vegetable or olive oil until white smoke appears.
- Add steak to the pan and sear for 3-5 minutes per side until steak has reached desired doneness. Cook longer for a more well-done steak. Enjoy!
Nutrition Facts
For 1 serving of filete de ternera (667g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1617 | |
| Fats | 119g | 153% |
| Saturated fats | 34g | 170% |
| Trans fats | 0.3g | |
| Cholesterol | 456mg | 152% |
| Sodium | 3808mg | 166% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 0.1g | |
| Protein | 125g | |
| Calcium | 166mg | 17% |
| Iron | 10mg | 120% |
| Potassium | 2016mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 519mg | 94% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 1μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 23% |
| Niacin | 37mg | 228% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1162mg | 166% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 140μg | 255% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 17IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 6μg | 267% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 14μg | 12% |
| Zinc | 22mg | 198% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | 63g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |