Fiesta Pita

Ingredients

• Pita bread

  Whole-wheat

  1 pita, large or 64g

• Salsa

  Sauce, ready-to-serve

  2 tbsp or 32g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Refried beans

  Canned, fat-free

  ½ cup or 116g

• Feta cheese

  1 oz or 28g

• Fresh cilantro

  Coriander leaves, raw

  ½ tbsp or 0.5g

Directions

1. Chop cilantro and dice avocado.
2. Warm the pita in a toaster oven until fragrant, 1 or 2 minutes. Cut in half and open up each half.
3. Heat the beans in a small saucepan over medium heat until hot, and mix in the avocado.
4. Divide the bean mixture in half, and fill each half of the pita with half the bean mixture.
5. Top with feta cheese, and add a dash of hot sauce and a teaspoon of chopped fresh cilantro to each.