Fiesta Ham Sandwich, Pick 2

Schlotzsky's

Fat 45% Carbs 31% Protein 24%
Percent Calories

1 Pick 2 of fiesta ham sandwich, pick 2 (Schlotzsky's) contains 500 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 1 Pick 2 of fiesta ham sandwich, pick 2

Nutrient Value %DV
Calories 500
Fats 25g 32%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 1180mg 51%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 4g
Protein 30g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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