Fieldberry Stirred Yogurt

Co-op Gold

Fat 11% Carbs 73% Protein 16%
Percent Calories

¾ cup of fieldberry stirred yogurt (Co-op Gold) contains 140 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ¾ cup of fieldberry stirred yogurt (175g)

Nutrient Value %DV
Calories 140
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 45mg 2%
Carbs 23g 8%
Net carbs 23g
Fiber 0g 0%
Sugar 19g
Protein 5g
Calcium 150mg 15%
Iron 0mg 0%
Potassium 175mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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