Fiber & Protein Shake, Spiced Cocoa

Canvas

Fat 28% Carbs 58% Protein 14%
Percent Calories

11 ½ fl oz of fiber & protein shake, spiced cocoa (Canvas) contains 230 Calories. The macronutrient breakdown is 58% carbs, 28% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), fiber (39% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 11 ½ fl oz of fiber & protein shake, spiced cocoa

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 33g 12%
Net carbs 22g
Fiber 11g 39%
Sugar 18g
Protein 8g
Calcium 95mg 10%
Iron 4mg 53%
Potassium 430mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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