Feta Cheese in Brine - Light

Ziggy's

Fat 50% Protein 44%
Percent Calories

3 cm cube of feta cheese in brine - light (Ziggy's) contains 60 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 44% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 3 cm cube of feta cheese in brine - light (30g)

Nutrient Value %DV
Calories 60
Fats 4g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 15mg 5%
Sodium 540mg 23%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 100mg 10%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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