Feta cheese

Feta cheese
Fat 72% Protein 21%
Percent Calories

³⁄₁₆ cup, crumbled of feta cheese contains 74 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For ³⁄₁₆ cup, crumbled of feta cheese (28g)

Nutrient Value %DV
Calories 74
Fats 6g 8%
Saturated fats 4g 21%
Trans fats
Cholesterol 25mg 8%
Sodium 258mg 11%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 4g
Calcium 139mg 14%
Iron 0.2mg 2%
Potassium 17mg 0.4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.3%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 95mg 14%
Retinol 35μg
Riboflavin (B2) 0.2mg 18%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 119IU
Vitamin A 35μg 4%
Vitamin B12 0.5μg 20%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.3%
Vitamin K 1μg 0.4%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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