Fermented Dairy Drink

Ayran

Fermented Dairy Drink
Fat 48% Carbs 28% Protein 24%
Percent Calories

2 cups of fermented dairy drink (Ayran) contains 145 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (15% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For 2 cups of fermented dairy drink

Nutrient Value %DV
Calories 145
Fats 8g 10%
Saturated fats 6g 28%
Trans fats 0.2g
Cholesterol 35mg 12%
Sodium 1870mg 81%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 7g
Protein 9g
Calcium 273mg 27%
Iron 0mg 0%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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