Fava beans
In pod, raw
230 grams of fava beans (In pod, raw) contains 202 Calories. The macronutrient breakdown is 65% carbs, 6% fat, and 29% protein. This is a good source of protein (33% of your Daily Value), fiber (62% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 230 grams of fava beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 41g | 15% |
| Net carbs | 23g | |
| Fiber | 17g | 62% |
| Sugar | 21g | |
| Protein | 18g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 45% |
| Potassium | 764mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 451μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 340μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 766IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 94μg | 78% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fava Beans, Fava Bean, Skinless Fava Bean, Skinless, Bob's Red Mill- Fava Beans Tazah
- Fava Beans Amira
- Fava Beans Conserves
- Fava Beans Americana Qualilty
- Fava beans No Name
