Fathead dough
Waffles, bread sticks, pizza
4 serving of fathead dough (Waffles, bread sticks, pizza) contains 601 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (21% of your Daily Value), and calcium (41% of your Daily Value).
Ingredients
Cream cheese 4 oz or 113g
Nutrition Facts
For 4 serving of fathead dough (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 50g | 64% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 385mg | 17% |
| Carbs | 12g | 4% |
| Net carbs | 6g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 407mg | 41% |
| Iron | 1mg | 18% |
| Potassium | 88mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0mg | 2% |
| Fluoride | 0.1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 203mg | 29% |
| Retinol | 195μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 732IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |