Fatayer Bil Sabanikh (Spinach Pastries)

Hussien Dekmak - The Lebanese Cookbook

Fat 54%Carbs 37%
Percent Calories

1 serving of fatayer bil sabanikh (spinach pastries) (Hussien Dekmak - The Lebanese Cookbook) contains 553 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (36% of your Daily Value), and potassium (21% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. One hour before cooking, make the pastry dough by following the recipe for ajeen sambousak.
  2. Wash the spinach well, if using fresh. Finely chop and place in a bowl. Sprinkle with salt and rub well with your hands until soft. Squeeze to drain off excess water. Add the onions, pine nuts, sumac, lemon juice, olive oil, salt and pepper and mix well. Drain the excess liquid to get a thick and dry stuffing.
  3. Roll out the dough on a floured surface to a 2mm thickness. Cut into rounds using a 10cm pastry cutter.
  4. Place a tablespoon of the spinach filling in the middle of each circle. Bring up the edges at 3 points to form a triangle shape. Press the edges firmly together with your fingertips to seal completely.
  5. Heat the vegetable oil in a deep-fat fryer or deep, heavy-based saucepan and deep-fry the pastries for about 5 minutes or until golden brown. Drain, leave to cool slightly and serve warm. Alternatively, bake in a moderate oven for about 10-15 minutes.

Nutrition Facts

For 1 serving of fatayer bil sabanikh (spinach pastries)

NutrientValue%DV
Calories553
Fats35g 45%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol0mg 0%
Sodium266mg 12%
Carbs54g 20%
Net carbs44g
Fiber10g 36%
Sugar3g
Protein13g
Calcium153mg 15%
Iron6mg 74%
Potassium993mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7036μg
Caffeine0mg
Choline47mg 9%
Copper0.5mg 50%
Fluoride0.3μg
Folate (B9)279μg 70%
Lycopene0μg
Magnesium194mg 46%
Manganese4mg 172%
Niacin4mg 26%
Pantothenic acid0.5mg 10%
Phosphorus309mg 44%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium41μg 74%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU11729IU
Vitamin A586μg 65%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C42mg 46%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 62%
Vitamin K614μg 511%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch37g
Fats
Saturated fats4g 18%
Monounsaturated fats23g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g