Fat Free Small Curd Cottage Cheese with Pineapple

Wegmans

Carbs 64% Protein 36%
Percent Calories

½ cup of fat free small curd cottage cheese with pineapple (Wegmans) contains 100 Calories. The macronutrient breakdown is 64% carbs, 0% fat, and 36% protein. This is a good source of protein (16% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For ½ cup of fat free small curd cottage cheese with pineapple (113g)

Nutrient Value %DV
Calories 100
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 13g
Protein 9g
Calcium 300mg 30%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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