Fat Free Pop

Harris Teeter

Fat 19% Carbs 69% Protein 12%
Percent Calories

2 Tbsp of fat free pop (Harris Teeter) contains 140 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 Tbsp of fat free pop (32g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0.5g
Cholesterol
Sodium 160mg 7%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 0g
Protein 4g
Calcium
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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