Fat Free Oatmeal Raspberry

Archway

Carbs 91%
Percent Calories

1 serving of fat free oatmeal raspberry (Archway) contains 109 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This has a relatively high calorie density, with 352 Calories per 100g.

Nutrition Facts

For 1 serving of fat free oatmeal raspberry (31g)

Nutrient Value %DV
Calories 109
Fats 0.5g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 166mg 7%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 3%
Sugar
Protein 1g
Calcium 10mg 1%
Iron 0.5mg 6%
Potassium 89mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes