FAST800 Luxury Fish Pie

fast 800

Fat 33%Carbs 32%Protein 35%
Percent Calories

1 serving of fast800 luxury fish pie (fast 800) contains 325 Calories. The macronutrient breakdown is 32% carbs, 33% fat, and 35% protein. This is a good source of protein (52% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
29 minutes

Ingredients

Directions

  1. Preheat oven to 180
  2. Make mash with a little milk, the butter and salt and pepper to taste
  3. Cook onion and leek in olive oil. Add herbs then set aside on a plate
  4. Use pan to cook mushrooms. Add to leek mixture
  5. Put fish and prawns in a large pan. Add milk and bay leaf and bring to boil. Poach for 4 mins. Lift out fish. Discard bay. Keep milk
  6. Arrange fish in oven proof dish. Top with leek mix. Pour over 3-4 tbs cooking milk to keep moist
  7. Top with mashed celeriac and bake for 15 minutes

Nutrition Facts

For 1 serving of fast800 luxury fish pie

NutrientValue%DV
Calories325
Fats12g 16%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol14mg 5%
Sodium400mg 17%
Carbs26g 10%
Net carbs22g
Fiber4g 15%
Sugar9g
Protein29g
Calcium170mg 17%
Iron2mg 29%
Potassium740mg 16%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene551μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 26%
Fluoride0.4μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium55mg 13%
Manganese0.5mg 21%
Niacin2mg 14%
Pantothenic acid1mg 25%
Phosphorus270mg 39%
Retinol51μg
Riboflavin (B2)0.3mg 22%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1101IU
Vitamin A98μg 11%
Vitamin B120.3μg 12%
Vitamin B60.4mg 33%
Vitamin C23mg 25%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K115μg 96%
Zinc1mg 9%
Sugars
Sugar9g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g