FAST800 Luxury Fish Pie
fast 800
1 serving of fast800 luxury fish pie (fast 800) contains 325 Calories. The macronutrient breakdown is 32% carbs, 33% fat, and 35% protein. This is a good source of protein (52% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 29 minutes
Ingredients
Directions
- Preheat oven to 180
- Make mash with a little milk, the butter and salt and pepper to taste
- Cook onion and leek in olive oil. Add herbs then set aside on a plate
- Use pan to cook mushrooms. Add to leek mixture
- Put fish and prawns in a large pan. Add milk and bay leaf and bring to boil. Poach for 4 mins. Lift out fish. Discard bay. Keep milk
- Arrange fish in oven proof dish. Top with leek mix. Pour over 3-4 tbs cooking milk to keep moist
- Top with mashed celeriac and bake for 15 minutes
Nutrition Facts
For 1 serving of fast800 luxury fish pie
Nutrient | Value | %DV |
---|---|---|
Calories | 325 | |
Fats | 12g | 16% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 14mg | 5% |
Sodium | 400mg | 17% |
Carbs | 26g | 10% |
Net carbs | 22g | |
Fiber | 4g | 15% |
Sugar | 9g | |
Protein | 29g | |
Calcium | 170mg | 17% |
Iron | 2mg | 29% |
Potassium | 740mg | 16% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 551μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.2mg | 26% |
Fluoride | 0.4μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 270mg | 39% |
Retinol | 51μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1101IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 115μg | 96% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |