Farm Raised Atlantic Salmon, Boneless & Skinless

Wegmans

Fat 60% Protein 40%
Percent Calories

1 fillet of farm raised atlantic salmon, boneless & skinless (Wegmans) contains 350 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (62% of your Daily Value), vitamin d (125% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 fillet of farm raised atlantic salmon, boneless & skinless (170g)

Nutrient Value %DV
Calories 350
Fats 23g 29%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 100mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 35g
Calcium 15mg 2%
Iron 1mg 8%
Potassium 617mg 13%
Vitamin D 19μg 125%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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