Farinata di ceci
1 serving of farinata di ceci contains 801 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 17% protein. This is a good source of protein (60% of your Daily Value), fiber (58% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of farinata di ceci (630g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 801 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2034mg | 88% |
| Carbs | 87g | 32% |
| Net carbs | 71g | |
| Fiber | 16g | 58% |
| Sugar | 16g | |
| Protein | 34g | |
| Calcium | 69mg | 7% |
| Iron | 7mg | 93% |
| Potassium | 1270mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 1mg | 154% |
| Fluoride | 0.1μg | |
| Folate (B9) | 656μg | 164% |
| Lycopene | 0μg | |
| Magnesium | 249mg | 59% |
| Manganese | 2mg | 104% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 477mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 61IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 29μg | 24% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |