Farinata
1 serving of farinata contains 435 Calories. The macronutrient breakdown is 28% carbs, 62% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (24% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Directions
- Soak gram flour in water for 4+ hours, add pepper and rosemary
- Bake in an oiled pan in a very hot oven
Nutrition Facts
For 1 serving of farinata (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2357mg | 102% |
| Carbs | 31g | 11% |
| Net carbs | 24g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 39% |
| Potassium | 486mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.5mg | 54% |
| Fluoride | 2μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 1μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 67% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 157mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 104IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |