Farina

Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry

Carbs 83% Protein 13%
Percent Calories

1 tbsp of farina (Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry) contains 40 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of iron (46% of your Daily Value).

Nutrition Facts

For 1 tbsp of farina (11g)

Nutrient Value %DV
Calories 40
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 8g 3%
Net carbs 8g
Fiber 0.5g 2%
Sugar 0.1g
Protein 1g
Calcium 78mg 8%
Iron 4mg 46%
Potassium 17mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 2%
Fluoride –
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 6%
Niacin 2mg 9%
Pantothenic acid 0.1mg 1%
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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