Famous German Pumpernickel

Delba

Carbs 79% Protein 14%
Percent Calories

1 serving of famous german pumpernickel (Delba) contains 125 Calories. The macronutrient breakdown is 79% carbs, 8% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value) and riboflavin (b2) (78% of your Daily Value).

Nutrition Facts

For 1 serving of famous german pumpernickel (68g)

Nutrient Value %DV
Calories 125
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 300mg 13%
Carbs 23g 8%
Net carbs 17g
Fiber 6g 21%
Sugar 1g
Protein 4g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 5%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 78%
Selenium
Theobromine
Thiamine 1mg 113%
Vitamin A IU 300IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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