Family Size Homestyle Waffles

Essential Everyday

Fat 21%Carbs 69%Protein 9%
Percent Calories

2 waffles of family size homestyle waffles (Essential Everyday) contains 130 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 9% protein. This is a good source of calcium (25% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 2 waffles of family size homestyle waffles (70g)

NutrientValue%DV
Calories130
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol5mg 2%
Sodium310mg 13%
Carbs22g 8%
Net carbs22g
Fiber0g 0%
Sugar2g
Protein3g
Calcium250mg 25%
Iron4mg 50%
Potassium55mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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