Family Side of Seasoned Broccoli

Red Lobster

Fat 73% Carbs 18%
Percent Calories

1 order of family side of seasoned broccoli (Red Lobster) contains 760 Calories. The macronutrient breakdown is 18% carbs, 73% fat, and 8% protein. This is a good source of protein (29% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 order of family side of seasoned broccoli

Nutrient Value %DV
Calories 760
Fats 64g 82%
Saturated fats 40g 200%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 1600mg 70%
Carbs 36g 13%
Net carbs 24g
Fiber 12g 43%
Sugar 8g
Protein 16g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 40g 200%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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