Familia, Swiss Crunch Muesli

bio-familia Ag

Fat 13% Carbs 77% Protein 10%
Percent Calories

⅔ cup of familia, swiss crunch muesli (bio-familia Ag) contains 200 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value), vitamin b6 (54% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For ⅔ cup of familia, swiss crunch muesli (55g)

Nutrient Value %DV
Calories 200
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 170mg 7%
Carbs 40g 15%
Net carbs 34g
Fiber 6g 21%
Sugar 13g
Protein 5g
Calcium 40mg 4%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 6mg 458%
Selenium
Theobromine
Thiamine 6mg 458%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 0.4μg 15%
Vitamin B6 1mg 54%
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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